Free resources

Free guides to get you started.

Real, no-fluff resources on nutrition and eating for results. Download them free — no email, no strings attached.

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The guides

Two guides built from what actually works with real clients. Download either or both.

Your coach in a grocery store, beside a list reading: full grocery haul for under $75 a week, with a grocery list, recipes and macros, and 150 to 180g of protein per day Free PDF

01 — Grocery & meals

The $75/Week High-Protein Grocery Haul

Exactly what to put in your cart each week, priced out at Aldi — plus the high-protein meals to make with it, with macros and cost per meal. Takes the guesswork out of shopping and hitting your protein.

  • Full grocery list
  • Recipes + macros
  • 150–180g protein/day
Download PDF ↓

PDF · 17 pages

Your coach cooking eggs in a kitchen, beside a grid of meal photos and a preview of the Eat More, Gain Less guide, titled: full guide to eating more of what you love without gaining weight Free PDF

02 — Nutrition

Eat More, Gain Less

The no-diet guide to eating the foods you love, eating more of them, and still reaching your goals. No calorie obsession, no forbidden foods, no guilt — just what to do instead of restricting.

  • No-diet approach
  • Volume eating
  • Sustainable habits
Download PDF ↓

PDF · 15 pages

Ready to stop piecing it together yourself?

These guides get you moving in the right direction. If you want a plan built around your life, weekly check-ins, and direct access to me, that's what 1:1 coaching is for. Watch how the program works and apply below.

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